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Dear Care and Feeding,
My sister and I have recently been arguing a lot. We are relatively close but are at different stages of life. I am married with four small kids and a husband, and she is recently divorced (after five years) without children. Now she’s dating again and tells me she’s not interested in having babies (husband or no). That’s fine and I want to support her, but here’s my dilemma. She is clinically depressed. She’s seeing a therapist and is taking medication but will text me things like “I have no joy in my life—what can I do to find some?” I’m not living a perfect life by any means (I recently underwent cancer treatment during a pregnancy while in a pandemic among other things) but I can say I’m pretty content, so I try to offer advice (she did ask, after all) and since my kids tend to bring me the most joy, I naturally have suggested that maybe being a mother would make her happy.
I understand that kids are not everyone’s cup of tea, but she’s not finding happiness in her job, her hobbies, her casual relationships, her friendships, or even her church group. Still, when I mention that babies bring joy, she blows up in anger. She went through a tough year of fertility treatments when she was still married and is convinced that that was enough trying for kids for her. So I’m at a loss as to what to say to help or comfort her at this point. I don’t want to be trite and say, “You’ll find something eventually” but I also don’t have the skills, knowledge, or, frankly, time to try to help her find her bliss. How can I be a supportive sister during her depression without spiraling down a dark hole with her? It feels like all I do is make her mad, which is frustrating. I don’t know what answer she’s looking for, but all of mine are wrong.
—No Answer in Newtown
People who are depressed don’t “find happiness”—not in their jobs, not in their hobbies, not in their relationships, not “even” in church. And not by making babies. And your sister isn’t asking for advice, even if it sounds that way. She’s letting you know—repeatedly, I’m guessing—that she feels awful, hopeless, bleak. She has a therapist who (I sorely hope) has the skills and knowledge to help her, so that’s not what she needs from you. She just needs to know you’re still there. That you love her. “I’m sorry you’re feeling so bad. I feel for you. I love you” would be a much better response than either telling her what will fix her (it won’t) or promising that some vague something will (which you already know won’t). If you’d like more help figuring out how to respond to her, you might take a look at this article on how to talk to someone who is depressed. I know it isn’t easy or uncomplicated to love and support someone who is seriously depressed, but if you care about her, you’ll make time for her when she needs you, and you’ll reassure her that she’s not alone in the world, even if she feels she is. That’s really about the only thing you can assure her of, assuming that it’s true.
https://slate.com/human-interest/2021/05/mom-feels-like-shes-drowning-care-and-feeding.html
My sister and I have recently been arguing a lot. We are relatively close but are at different stages of life. I am married with four small kids and a husband, and she is recently divorced (after five years) without children. Now she’s dating again and tells me she’s not interested in having babies (husband or no). That’s fine and I want to support her, but here’s my dilemma. She is clinically depressed. She’s seeing a therapist and is taking medication but will text me things like “I have no joy in my life—what can I do to find some?” I’m not living a perfect life by any means (I recently underwent cancer treatment during a pregnancy while in a pandemic among other things) but I can say I’m pretty content, so I try to offer advice (she did ask, after all) and since my kids tend to bring me the most joy, I naturally have suggested that maybe being a mother would make her happy.
I understand that kids are not everyone’s cup of tea, but she’s not finding happiness in her job, her hobbies, her casual relationships, her friendships, or even her church group. Still, when I mention that babies bring joy, she blows up in anger. She went through a tough year of fertility treatments when she was still married and is convinced that that was enough trying for kids for her. So I’m at a loss as to what to say to help or comfort her at this point. I don’t want to be trite and say, “You’ll find something eventually” but I also don’t have the skills, knowledge, or, frankly, time to try to help her find her bliss. How can I be a supportive sister during her depression without spiraling down a dark hole with her? It feels like all I do is make her mad, which is frustrating. I don’t know what answer she’s looking for, but all of mine are wrong.
—No Answer in Newtown
People who are depressed don’t “find happiness”—not in their jobs, not in their hobbies, not in their relationships, not “even” in church. And not by making babies. And your sister isn’t asking for advice, even if it sounds that way. She’s letting you know—repeatedly, I’m guessing—that she feels awful, hopeless, bleak. She has a therapist who (I sorely hope) has the skills and knowledge to help her, so that’s not what she needs from you. She just needs to know you’re still there. That you love her. “I’m sorry you’re feeling so bad. I feel for you. I love you” would be a much better response than either telling her what will fix her (it won’t) or promising that some vague something will (which you already know won’t). If you’d like more help figuring out how to respond to her, you might take a look at this article on how to talk to someone who is depressed. I know it isn’t easy or uncomplicated to love and support someone who is seriously depressed, but if you care about her, you’ll make time for her when she needs you, and you’ll reassure her that she’s not alone in the world, even if she feels she is. That’s really about the only thing you can assure her of, assuming that it’s true.
https://slate.com/human-interest/2021/05/mom-feels-like-shes-drowning-care-and-feeding.html
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Personally, I think what would bring this poor woman joy is cutting LW out of her life forever, conceivably with a chain saw.
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I can’t even with LW’s extraordinary self-involvement.
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This is really good, necessarily brutal advice. I'm a person with chronic depression with Overly Helpful friends -- but I'm also and Overly Helpful friend of people with chronic depression. Every word of the advice is true, but it's also really fucking hard to be on the other side of the equation (not as hard, obviously, but not trivial by any means).
I have a hell of a lot more sympathy with LW than I think you all do, if only because "cancer treatment while pregnant" sounds like a nightmare, and "cancer treatment while pregnant while parenting 3 toddlers / small kids during covid" sounds like a living hell. So if LW is carefully doing what they need to keep their shit together, and the depressed sister is texting depression things, I don't blame her for flailing.
And look, speaking as a childfree person with depression who is Flames on the Side of My Face when someone tells me that kids would solve my problems, and speaking with the understanding that those of us with depression sometimes can't make the considerate choice because brain weasels aren't that kind, this is a circles of comfort thing. Unless the depression is at the immediate-risk-to-life-and-limb level (which maybe it is), then "cancer while pregnant" is the comfort-in side of the equation. Maybe sister has nobody else, maybe the depression is at risk of self-harm levels of severity, or maybe the depression is fucking with sister's general empathy. But I still believe in cutting LW some slack here. They're trying to do the right thing.
Personally I've lost people to depression and I've lost more people to cancer. Both cancer and depression are massive assholes and I hate them both. But I hate cancer more.
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Maybe LW and Sister need a break from each other until both are doing better.
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No, you're right, that's 1000% out of line. It seems like they're both in a shitty place and are saying harmful things to the ones they love. I'm trying to have empathy for how much we've all lost the ability to have basic human interaction in the last year, but that's a shitty thing to say.
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also, as someone who's been asked "have you tried yoga?" as much as the next guy (and hates it as much as the next guy), i can't help but notice that the sister is asking: “I have no joy in my life—what can I do to find some?”
i know there's guess culture and ask culture; maybe the sister is asking and means it in a rhetorical, don't-answer type of way and expects that to be recognized -- which can be totally reasonable, within intimacy. but i would be far less steamy if someone asked me whether i'd tried yoga in response to me asking "what can i do?"
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I'm sure that's more true for some people than others, but it sounds like it has been for LW - it's basically what she's struggling with in this letter, rephrased. She can't respond to her sister because she doesn't have space in her life for any joys other than her kids. LW, if she really is reaching out to you in a way that requires a direct answer, talking about it more like "with raising my kids through this awful year, I haven't had time to find any joys other than parenting, but here are some things I miss from before I was a parent" might help.