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Two letters from the same column on a very similar topic to each other
1. Dear Care and Feeding,
My husband and I are currently planning a trip to Taiwan, where I emigrated from as a young adult, to visit my parents and extended family. We have two children, 16-year-old “Ada” and 13-year-old “Megan.”
Since Ada was little, she has always been an incredibly picky eater. She is quite sensitive to the different textures of food, and there are some foods she refuses to try at all. When she was little, we thought she may have autism or a related condition, but ruled that out with her doctor. She is much more open to trying new foods than she used to be, and we are no longer overly concerned. However, she still dislikes most Chinese food.
Obviously, in Taiwan, the vast majority of our meals would consist of Chinese food. Yesterday over dinner, I mentioned this to her, and she joked that it would be a waste of money to take her to Taiwan, given that she wouldn’t enjoy it and would refuse to try most of the food there. I got mad, and told her that I would have to explain her “strange” eating habits to all of our relatives, and that I had no idea why she had to be so stubborn about the foods that she doesn’t want to eat.
After the blowup (which involved fighting about some other things), Ada won’t speak to me. According to my husband, she claims that I don’t “understand” her aversion to certain tastes and textures, and that she isn’t doing this to be intentionally rude to anybody.
What should I do?
— Frustrated About Food
Dear Frustrated About Food,
I am not a doctor, but your description of your daughter’s food issues immediately made me think of ARFID, or Avoidant/Restrictive Food Intake Disorder, a fairly new diagnosis that is often mistaken for “picky eating.” I wonder if you might want to take Ava to a behavioral pediatrician, nutritionist, dietitian, or food therapist who specializes in eating disorders, so that they can test your daughter for this condition. To seek out local resources, try contacting the helpline for the National Eating Disorders Association or any local eating disorder clinic.
I asked my friend Wayne Scott, who is a psychotherapist as well as the father of a son with ARFID, about parenting a child with this disorder and he added, “Many parents attribute these food particularities to temperament and personality, which leads to needless power struggles—and so much yelling!—when something is in fact an organic disorder.” For foreign travel, which he says can be very difficult, Wayne suggests loading up a suitcase with enough of your daughter’s “safe foods” to last your trip as a backup. For them, doing so actually decreased their son’s anxiety, and he was willing to try more things as a result.
Whether or not your daughter has a disorder, given that she’s struggled with her food sensitivities her whole life, I think it’s best to believe her when she says it’s not something she can help. Things like travel, social occasions, and holidays can be extremely stressful for kids with any kind of eating issues, since they often revolve around food and they may feel pressured or shamed into participating. If family members inquire, I’d just say explain her eating habits are nothing personal and shut it down as a continued topic of discussion. As long as she’s not underweight and she’s getting the nutrients she needs, her eating, while perhaps inconvenient, really isn’t hurting anyone.
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2. Dear Care and Feeding,
I have a strange problem with my teenage daughter. This may sound gross, but for years now, she has had this bad habit of picking at the skin around her fingernails. She started doing this when she was around four years old and over a decade later she still hasn’t stopped. As a result, her fingers have horrible-looking cuts on them that are often bleeding. When she was younger, her father and I would try to scare her by telling her no one would want to be her friend if her fingers looked like that or how open wounds could lead to serious infections but nothing has stopped her. She claims that picking at her fingers makes her “feel better,” which is such a crazy thing to say. It makes me so angry that she keeps making excuses. Our daughter claims that she has been trying to stop, but she has been saying that for years and there have been no changes. If she can’t even stop this simple bad habit, how will she do more difficult things in life in the future? What should we do about our daughter’s problem?
— At My Wit’s End
Dear At My Wit’s End,
Rather than getting angry about your daughter’s “bad habit,” consider the fact that it may have an underlying psychological cause. Behaviors like skin-picking, hair-pulling, cheek-biting, etc., when taken to the extreme, are called body-focused repetitive behaviors (BFRBs) and may be related to Obsessive Compulsive Disorder. Feeling a sense of pleasure or relief after picking is absolutely normal for people struggling with this issue, not “crazy.” I suggest you first educate yourself on these behaviors—you can find more information from the TLC Foundation for BFRBs and the International OCD Foundation. Then I suggest using one of their resource directories to find her a therapist, before finding yourself one to also help you to understand mental health issues, cope with your daughter’s problem, and figure out how to be a source of support to her, which she so desperately needs.
https://slate.com/human-interest/2023/04/when-in-laws-cross-boundaries-parenting-advice-from-care-and-feeding.html
My husband and I are currently planning a trip to Taiwan, where I emigrated from as a young adult, to visit my parents and extended family. We have two children, 16-year-old “Ada” and 13-year-old “Megan.”
Since Ada was little, she has always been an incredibly picky eater. She is quite sensitive to the different textures of food, and there are some foods she refuses to try at all. When she was little, we thought she may have autism or a related condition, but ruled that out with her doctor. She is much more open to trying new foods than she used to be, and we are no longer overly concerned. However, she still dislikes most Chinese food.
Obviously, in Taiwan, the vast majority of our meals would consist of Chinese food. Yesterday over dinner, I mentioned this to her, and she joked that it would be a waste of money to take her to Taiwan, given that she wouldn’t enjoy it and would refuse to try most of the food there. I got mad, and told her that I would have to explain her “strange” eating habits to all of our relatives, and that I had no idea why she had to be so stubborn about the foods that she doesn’t want to eat.
After the blowup (which involved fighting about some other things), Ada won’t speak to me. According to my husband, she claims that I don’t “understand” her aversion to certain tastes and textures, and that she isn’t doing this to be intentionally rude to anybody.
What should I do?
— Frustrated About Food
Dear Frustrated About Food,
I am not a doctor, but your description of your daughter’s food issues immediately made me think of ARFID, or Avoidant/Restrictive Food Intake Disorder, a fairly new diagnosis that is often mistaken for “picky eating.” I wonder if you might want to take Ava to a behavioral pediatrician, nutritionist, dietitian, or food therapist who specializes in eating disorders, so that they can test your daughter for this condition. To seek out local resources, try contacting the helpline for the National Eating Disorders Association or any local eating disorder clinic.
I asked my friend Wayne Scott, who is a psychotherapist as well as the father of a son with ARFID, about parenting a child with this disorder and he added, “Many parents attribute these food particularities to temperament and personality, which leads to needless power struggles—and so much yelling!—when something is in fact an organic disorder.” For foreign travel, which he says can be very difficult, Wayne suggests loading up a suitcase with enough of your daughter’s “safe foods” to last your trip as a backup. For them, doing so actually decreased their son’s anxiety, and he was willing to try more things as a result.
Whether or not your daughter has a disorder, given that she’s struggled with her food sensitivities her whole life, I think it’s best to believe her when she says it’s not something she can help. Things like travel, social occasions, and holidays can be extremely stressful for kids with any kind of eating issues, since they often revolve around food and they may feel pressured or shamed into participating. If family members inquire, I’d just say explain her eating habits are nothing personal and shut it down as a continued topic of discussion. As long as she’s not underweight and she’s getting the nutrients she needs, her eating, while perhaps inconvenient, really isn’t hurting anyone.
2. Dear Care and Feeding,
I have a strange problem with my teenage daughter. This may sound gross, but for years now, she has had this bad habit of picking at the skin around her fingernails. She started doing this when she was around four years old and over a decade later she still hasn’t stopped. As a result, her fingers have horrible-looking cuts on them that are often bleeding. When she was younger, her father and I would try to scare her by telling her no one would want to be her friend if her fingers looked like that or how open wounds could lead to serious infections but nothing has stopped her. She claims that picking at her fingers makes her “feel better,” which is such a crazy thing to say. It makes me so angry that she keeps making excuses. Our daughter claims that she has been trying to stop, but she has been saying that for years and there have been no changes. If she can’t even stop this simple bad habit, how will she do more difficult things in life in the future? What should we do about our daughter’s problem?
— At My Wit’s End
Dear At My Wit’s End,
Rather than getting angry about your daughter’s “bad habit,” consider the fact that it may have an underlying psychological cause. Behaviors like skin-picking, hair-pulling, cheek-biting, etc., when taken to the extreme, are called body-focused repetitive behaviors (BFRBs) and may be related to Obsessive Compulsive Disorder. Feeling a sense of pleasure or relief after picking is absolutely normal for people struggling with this issue, not “crazy.” I suggest you first educate yourself on these behaviors—you can find more information from the TLC Foundation for BFRBs and the International OCD Foundation. Then I suggest using one of their resource directories to find her a therapist, before finding yourself one to also help you to understand mental health issues, cope with your daughter’s problem, and figure out how to be a source of support to her, which she so desperately needs.
https://slate.com/human-interest/2023/04/when-in-laws-cross-boundaries-parenting-advice-from-care-and-feeding.html
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I haven't checked the comments at slate. I can guess what they're like all too well. For some reason, people are really obsessive about gatekeeping who "really" has an eating disorder or food aversion and who's just "picky like a baby". I don't get it, I really don't.
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My mother and I have not spoken since December of '21 when she tried to calorie police me over the "you literally cannot consume enough calories to sustain life after this major spine surgery you had because of all the meds and how difficult it is to make safe food when you can't fucking stand up" cupcakes my sister sent me and she still thinks I'm being ridiculous. She can fucking die mad about it, literally.
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My reaction to LW1 was "your first doctor was wrong" (not to say the kid is neuroatypical, but ruling it out was still wrong). And McCombs is right that whether it's a medical issue or not, food is an incredibly ridiculous thing to have a power struggle about. (Although I suspect there's an immigrant parent thing happening there, too. Aargh my parents are going to see what a picky American I have raised, I will be so humiliated.)
My reaction to LW2 was that they should yeet themselves into the sun. "Nobody would want to be her friend"? What is this, the 70s?
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Yes. The pediatrician is not really the person you go to for this sort of diagnosis, especially when you're looking very narrowly at one particular thing.
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Also, I was seven when I realized that if my father or mother didn't like something (say, liver or brussel sprouts), we never had it, whereas I was routinely forced to eat food that made me gag. My mother did, by the time my younger sibs were old enough for it to matter, accept that there was no point in making someone eat food they hate, but it was a journey.
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Also, be prepared to be a barrier between her and any relatives in Taiwan who aren't going to be willing to work with her.
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First, my mother and sister both wanted to eat mushrooms a few times a year. They'd probably have been happier to eat them more often, but as they both could do their own cooking and shopping that wasn't a consideration.
Second, I wanted to be able to honestly say that I had not infected my niblings with my dislike of mushrooms. Neither of them *do* like mushrooms, as it turns out, but it's not because I never gave them a chance to like them.
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I was a wildly picky eater as a child. I eventually taught myself to eat more foods, cooked and seasoned to my taste. I credit my ability to do this entirely to my parents never making food an area of conflict; I ate what I ate, and if that meant I had cereal and a banana for dinner more nights than not, oh well, I knew where the milk was in the fridge. Friends who struggled with their parents over food as a kid have, in my observation, so much more accumulated trauma that it’s harder for them to expand their diets as an adult, because everything is tangled up in anger and shame instead of neutral, “huh, I didn’t like this before but it’s been a few decades; maybe if I sautéed it instead of eating it raw the way my mom likes to serve it, it could be okay? Oh, it’s not, oh well, guess that goes in the trash and I’m having cereal tonight.”
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I mean, you literally don't???
*stares hard at LW*
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When she was younger, her father and I would try to scare her by telling her no one would want to be her friend if her fingers looked like that or how open wounds could lead to serious infections but nothing has stopped her.
You absolute fucking assholes. Get in the bin.
Struggled with skin-picking my entire life. One of the last times I travelled to an event pre-pandemic involved multiple people coming up and either asking me if I had chicken pox (or another infectious disease) or strongly intimating that I should leave or cover myself since I was making them uncomfortable by existing with scars and scabs. Kid really doesn't need their parents getting in on the act.
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And, yes — people are not having their own body struggles AT you. A bit of compassion and flexibility goes a long freaking way.
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It was a self-serve buffet-style place, and she came to our table with her plate piled high. She said about one of the items, "You know, I think this is squash, and I don't much care for squash." She ate a bite and decided, "But breaded and fried with extra calories, it's not bad." It also makes a difference, as you point out, if no one is forcing you to eat whatever it is.
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and the staff tried to use me as a good example for a 12 or 13 year old girl with anorexia.
They tried to get me to eat cauliflower/broccoli with cheesy sauce in front of the anorexia patient.
I told the nurse that I couldn't eat that, I'd be sick. (I could tell from the smell of the food that it would make me vomit.)
She insisted that I eat it.
I immediately vomited cheesy broccoli/cauliflower everywhere.
Then the nurse yelled at me for vomiting and acted as though I had done it *ON PURPOSE*
I hadn't, it was completely automatic/involuntary
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a) genuine food allergies; AND
b) genuine food intolerance; AND
c) foods that are migraine triggers; AND
d) sensory aversions to some foods/textures
I would really like it if the way that people talked about what foods people can/do eat changed to be non-judgemental and non-shaming.
Also, sensory aversions are ***involuntary***.
I can eat omelettes (and I actually quite enjoy omlettes if they are thin/firm/hard enough)
but I really struggle with scrambled eggs and can usually only cope with scrambled eggs if I have chewy toast and also distract myself.
I can eat hardboiled eggs, but soft poached eggs are out of the question.
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Making sure there are safe foods to fall back on and establishing standard "plain" restaurant orders (like the rice-and-egg viggorlijah mentioned) will help Ada a lot, especially if LW1 can get her head out of her ass about maliciously misinterpreting Ada's sensory issues as "stubbornness."
Also, LW2, you fucking asshole, get your poor kid some fidget toys. It might not stop the picking entirely! But *something* to redirect the twitchiness to might help minimize open wounds. There are definitely toys out there that are meant to be picked at, stretched, etc. (And hey, consider that if the pain and inconvenience of having constantly injured hands is NOT ENOUGH to stop the picking, there must be some kind of distress that's WORSE if she doesn't? Or possibly an impulse that's so strong it bypasses choice entirely. In any case, shame and pressure are the worst choices and the opposite of helpful.)
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I don't know if you've ever had any food issues or sensitivities, so you may know this, but they can be very serious. There are textures I can't eat without literally gagging, for example -- it's not something I can control. So I can well imagine that if this person has something like that going on, and her parent is being so insensitive about it, she joked in a way that was intended to sting.
I also think it's possible that she spoke what feels like the truth. Not being listened to, not being believed, when you have an issue like that -- it can be devastating, and for someone to just expect you to lol get over it for their convenience is... well. And if that person just won't fucking let go and let you eat when you are eating (note that she brought this up over dinner), I can see why the child in this scenario would blow up.
I really disagree with you that the food thing is necessarily a "smaller" thing that's "easier" to fight over. Eating disorders and difficulties with certain flavours and textures can be huge. Please don't be dismissive of that.
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I'm actually a pretty adventurous eater, much more so than my parents were: I love Japanese food, I love bibimbap, I've eaten and enjoyed a lot of weird types of meat (and one, duck, became my favorite), and I'm always more than happy to go to a restaurant and try something within my parameters of edible (so, no onion taste, no mound of onions on it, no mushy stuff, no bell peppers, no peas, etc). I won't always like it (e.g. labneh was meh for me, but in that same meal I found out I like beets) but I will give it a go.
My father was awful for more than this reason, but he literally died mad about it. And about other things. My life is so much better with him out of it.
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And anyway, if someone knows they don't like something, would you rather look at their trying-not-to-puke face rather than get them something else? How is that preferable?
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She claims that picking at her fingers makes her “feel better,” which is such a crazy thing to say. It makes me so angry that she keeps making excuses.
This bit makes my blood BOIL.
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Being "less nebulous" does not make eating disorders a "smaller" thing (as you called them).
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Anyway. The only time I got to go to a different country, I spent six weeks in Brazil with a host family. Was I horrified and embarrassed that much of the local cuisine made me gag (huge textural issues/different flavor combinations)? Yes. Would I love to be able to change my food hang ups so I can enjoy more things? Of course. Did I eat a lot of bread and bananas and McDonalds while I was there? Yes. Did I have fun otherwise? Also very much yes. If LW #1 hadn't scared her daughter with the prospect of meals where no accommodation would be granted for her eating issues, her daughter would not have written off the whole idea of a trip to Taiwan with a joke. It does sound like mom and daughter have some pretty huge cultural issues going on, but also mom is being hugely controlling over food. She may not be an abuser, but she's doing an abusive thing. (Also, fist bump of solidarity to daughter, who probably won't get her ADHD or whatever it is diagnosis until she's in her 30s or 40s since one blasted doctor wrote it off.)
Just yeet LW #2 into the sun.
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But the thing is, I'm the adult. They're the child. Ideally at least I will try to figure out why my kid feels that way and try to help them feel better about the upcoming trip, since I can't leave them and I don't want to cancel. Yelling their head off won't help us get there. I can always go, later, and rant to my partner/friend/diary about what the hell is going on with this kid, as long as I don't give my actual vulnerable child a tongue lashing.
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Every once in a while I marvel that certain parties manage to delude themselves into thinking that it's autistics who lack "theory of mind".
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I didn't know until I got diagnosed as autistic as an adult that skin-picking is a common autistic stim. Now that I know what I'm doing and why, I've been able to seek out stim toys that meet the same sort of sensory needs and don't make my fingers bleed at the same time.
If picking her fingers makes her feel better, it's obviously serving a purpose. Help her figure out what that purpose is and find her a wait to meet that need without doing herself damage.
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I didn't know until I got diagnosed as autistic as an adult that skin-picking is a common autistic stim
It is?!
(Context: people very frequently assume I'm on the spectrum or tell me that they think I am, because of a bunch of common behaviours that I share. I've never been diagnosed and I don't know that it'd be useful to me, but the long list does make me feel curious! That said, lots of overlap with anxiety disorders, including OCD. I just always wonder about the OCD label for me, though it fits in other ways, because I don't "feel" anything about the picking. There's no "I must pick because xyz" compulsion, it just happens, as unconsciously as someone jiggling their foot or fidgeting with a pen.)