How do you get back on (or under) that horse after what felt like but was not a traumatic experience for your vagina?

You pushed out a baby and had an episiotomy! How is that not traumatic? I mean, sure, it went better than tearing or other possible outcomes, but fears aren’t invalid if you didn’t win the gold medal in the pain Olympics.

I feel so bad for this LW. Women are so conditioned to just suck it up and push through at the expense of their own physical and/or mental health.